When it comes to keto vegetables, the green ones tend to have the lowest carbs (just look at zucchini, broccoli, and cabbage!) — but where does asparagus fit in a low carb diet? Is asparagus keto? Let’s go over the answer here, along with carbs in asparagus and keto asparagus dishes to enjoy the fresh flavor of this veggie. For more keto food help, take a look at this comprehensive low carb food list or printable keto cheat sheets.
Is Asparagus Keto Friendly?
Yes, it’s keto! Thanks to low carbs in asparagus, it’s a veggie you can regularly enjoy on a ketogenic lifestyle.
How Many Carbs In Asparagus?
Does asparagus have carbs? Yes, but the count is low. How many carbs in asparagus spears, exactly? A 60 gram serving of cooked asparagus (about 4 spears) contains 2.5 grams total carbs [*]. How many net carbs in asparagus? Since this veggie naturally contains fiber, the same serving size contains 1.3 grams net carbs.
Keto Asparagus Recipes
Now that you know about asparagus carb count, enjoy asparagus on keto with these delicious recipes!
Keto Bacon Wrapped Asparagus
Is bacon wrapped asparagus keto? Absolutely — and these savory little spears make the perfect appetizer for all.
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Keto Asparagus In The Oven
How many carbs does asparagus have when it’s roasted? Don’t worry, they’re still low with this super simple recipe.
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Asparagus Stuffed Chicken Breast
Is asparagus stuffed chicken keto? Naturally! And, this elegant dish takes just minutes to prepare.
Get The Keto Asparagus Stuffed Chicken Recipe
Sauteed Asparagus
With a quick pan fry and a flavor boost from lemon and garlic, carbs in asparagus spears stay low with this simple side dish.
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Baked Cheesy Asparagus
This asparagus keto recipe adds another naturally low carb ingredient for flavor: Cheese! All ready in 20 minutes.
Get The Baked Asparagus Recipe
Conclusion: Can You Eat Asparagus On Keto?
Yes! With low carbs in asparagus, it’s keto friendly enough to enjoy regularly. Use keto asparagus recipes to keep carbs lower and enjoy its fresh flavor.
